Sleep with your body perpendicular to the bed. Many folks afflicted with sleep apnea rest on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. It is best to sleep on your side when you can. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself. Avoid relying on sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. They can also cause a significant number of additional complications for sleep apnea patients. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice. Wind instruments can help you deal with sleep apnea. Repeatedly blowing air through the instrument helps to make the tongue and throat muscles stronger. Research has proven that doing this can positively impact your sleep apnea symptoms. If purchasing a new instrument is not in your budget, be advised that used instruments are always an option as well.
Your family doctor can help you find the appropriate treatment to deal with your apnea. Without proper medical treatment, your symptoms can only worsen. You shouldn’t allow your snoring and sleep quality to worsen. If you believe you may suffer from sleep apnea, immediately visit your doctor. If you have tried everything to no avail, be sure to see your doctor about professional treatment. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. As your strengthen your muscles, you will have more control over them. Find a support group to join. Sleep apnea is a condition that doesn’t affect many people. Although you may have a good support group around you, they may not realize what you’re dealing with. Search out a local support group for people with sleep apnea. You can also try an online forum if you cannot find a group close by.
Back sleepers are more likely to suffer with snoring or sleep apnea. If this applies to you, try switching the position you sleep in. Studies have shown that sleeping on your side instead can facilitate the problem of sleep apnea, leading to a more restful night of sleep. If you are dealing with sleep apnea avoid falling asleep by using sleeping pills. The sleeping pills will make your apnea much worse. These pills relax throat muscles, causing more problems. If you have a hard time sleeping, drink a bit of warm milk or take some melatonin or a non-narcotic.
People who have sleep apnea usually sleep on their backs. If you sleep on your back, you might rethink doing that. It has been proven that side sleeping helps alleviate sleep apnea so you can get some rest. Sleep apnea is a condition that should not be ignored. Luckily, it is treatable. This article can provide help in finding treatment. If they’re not working out for you, get in touch with a doctor as soon as possible.
Connect with others who suffer from sleep apnea to help you cope. Ask your family doctor if they know of any support groups or find one on the Internet. Communicating with others that suffer the same condition can be very therapeutic. Contact the airline you will be flying on if you are flying overseas and will need to sleep on the airplane. Most carriers will make sure they seat you with plenty of room to accommodate your machine. Don’t forget your power adapter!