How A Routine Can Help You With Your Memory

Classical music is known to help improve memory. Music that is calming eases stress, and allows you to focus more clearly on the matter at hand. So try some classical music the next time you are taking a relaxing bath, and maybe light some candles as well.

Paying attention to your surroundings will help your memory. If you have a problem remembering names, try picturing the first name in letters after meeting someone new, and always ask for the proper spelling if there are multiple possible spellings for the name. For instance, ask the person if it’s Cathy with a “K” or a “C”? Then, comment on it to retain it in your memory. Try using it a few times during the conversation to really make a difference, and you will be sure to remember it later.

A helpful strategy to boost your memory of information is to visualize the concepts that you want to be able to memorize and recall. If you’re studying information from textbooks, charts and photographs can act as a good visual cue to aid you in storing the information into your memory. You could also draw graphs or charts to aid you in remembering these things.


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